Who we are

I little bit about me.

I graduated from Solent University, Southampton in 2024 with a First Class Honours degree in Sports and Exercise Therapy. During my time at University I gained experience in the University Sports Injury Clinic, placement at both Southampton Football Club with their First Team and with an NHS musculoskeletal department. After graduating I worked part-time for Southampton Football Club with their First Team. I then worked at a private injury clinic as well as working with AFC Bournemouth Academy where I continue to work at the moment providing assessment, treatment and pitch side cover for training sessions and games and delivering rehabilitation sessions for injured players ranging from under 9s to under 21s.

In my spare time I enjoy playing football, basketball and occasionally horse riding, socialising with friends and enjoying good food!

Where to find us?

 

Injuries & Conditions We Treat

We help clients recover from injury, reduce pain, and return to full performance and daily life. Below are some of the most common conditions we assess and treat.

Knee Pain & Injuries

  • Knee injuries

  • Ligament sprains

  • Cartilage injuries

  • Joint pain

  • Overuse injuries

Shoulder & Upper Body Pain

  • Shoulder injuries

  • Muscle strains

  • Tendonitis / tendon pain

  • Muscle tightness and imbalances

  • Joint pain

Back, Neck & Nerve Pain

  • Back and neck pain

  • Spinal disc injuries

  • Sciatica and related nerve pain

  • Postural-related pain

  • Headaches

Foot & Ankle Injuries

  • Ankle sprains

  • Ankle instability

  • Running-related injuries (e.g. shin splints)

  • Tendon pain

Sports & Training Injuries

  • Sports injuries (acute and chronic)

  • Gym/training-related injuries

  • Muscle strains

  • Overuse injuries

Hip, Movement & Mobility Issues

  • Hip pain and dysfunction

  • Stiff joints

  • Reduced mobility and flexibility

  • Muscle imbalances

Rehabilitation & Recovery

  • Rehabilitation following injury

  • Pre and post-operative rehabilitation

  • Injury recovery programmes

Chronic & Ongoing Conditions

  • Arthritis

  • Persistent joint pain

  • Long-term movement issues

Not Sure What’s Causing Your Pain?

Every injury is different. If you're unsure what’s causing your symptoms or you don’t see your condition listed above, book an assessment and we’ll identify the issue and create a plan to get you back to full strength. All treatment is tailored to the individual, not just the condition.

Contact us

Please complete to booking forms on the contact us page using the link below or alternatively if you are unable to complete these forms please either call/email the following: +44 7942 175091 / ed.elevatesportstherapy@gmail.com