A comprehensive assessment to understand your injury, movement, and goals. This session includes hands-on treatment and a clear rehabilitation plan to start your recovery. You’ll leave with a better understanding of your body and the steps needed to improve.

Focused treatment sessions designed to progress your recovery and build on previous work. Includes hands-on therapy and rehabilitation guidance tailored to your current stage. Ideal for maintaining momentum and ensuring continued improvement.

An extended follow-up session allowing more time for treatment and rehabilitation work. Combines hands-on therapy with targeted exercises to accelerate recovery and improve performance. Ideal for more complex or ongoing conditions.

A focused massage designed to relieve muscle tension and tightness in specific areas. Helps improve circulation, reduce soreness, and support recovery. Ideal for targeting problem areas.

A more thorough treatment to address muscle tightness, tension, and minor injuries. Helps improve flexibility, reduce pain, and enhance recovery. Suitable for both active individuals and general maintenance.

A full-session treatment allowing for deeper work across multiple muscle groups. Aims to relieve tension, improve mobility, and support overall performance. Ideal for recovery, injury prevention, and ongoing maintenance.

A shorter, gentle session focusing on improving circulation and reducing fluid retention. Helps support recovery and promote relaxation. Suitable for targeted areas or maintenance.

A gentle treatment designed to support circulation and reduce fluid build-up. Helps promote recovery, reduce swelling, and encourage relaxation. Ideal for post-injury recovery or general wellbeing.

A quick, stimulating massage designed to prepare muscles for activity. Helps increase circulation, improve mobility, and reduce injury risk. Ideal immediately before training or competition.

A more comprehensive pre-event treatment to fully prepare the body for performance. Enhances flexibility, activates muscles, and helps you feel ready to perform at your best. Ideal before important training sessions or events.

A targeted treatment using electrical stimulation to reduce pain and promote healing. Helps improve circulation, reduce inflammation, and support tissue repair. Often used alongside other treatments for optimal results.

A longer session allowing for more in-depth use of electrotherapy techniques to support recovery. Helps reduce pain, stimulate healing, and improve muscle function. Ideal for ongoing injuries or when additional treatment time is needed.

A detailed, focused assessment of either your upper or lower body to identify movement limitations, strength imbalances, and potential injury risks. Optional upgrade to 2 sessions covering full body for £130

This session includes targeted movement screening and strength testing.

A detailed, focused assessment of either your upper or lower body to identify movement limitations, strength imbalances, and potential injury risks. Optional upgrade to 2 sessions covering full body for £180

This session includes targeted movement screening, strength testing, and a personalised plan to help you improve performance, reduce injury risk, and train with confidence.